The Little Manual Of Happiness

7 Simple Steps to a Joyful Life
The Little Manual Of Happiness

Author: Vikas Malkani
Format: Paperback
Language: English
ISBN: 9788178061375
Code: 9352A
Pages: 136
List Price: US$ 8.00
Price: US$ 6.40   You Save: US$ 1.60 (20.00%)

Publisher: Unicorn Books
Usually ships within 5 days


Add to Cart

Recommend to Friend

Download as PDF






Related Books

The Little Manual Of Success
The Little Manual Of Success
Vikas Malkani
US$ 6.00
US$ 4.80
The Little Manual Of Enlightenment
The Little Manual Of Enlightenment
Vikas Malkani
US$ 6.00
US$ 4.80
The Little Manual Of Meditation
The Little Manual Of Meditation
Vikas Malkani
US$ 6.00
US$ 4.80
   

Want to know what makes a person happy?
This little manual tells you how to lead a joyful life. It is special because the author, a best-selling writer of over 24 books, has observed the traits of some of the happiest people he has ever met. He presents to the reader the simple steps that lead to inner joy and happiness.

^ Top

About the Author(s)

Vikas Malkani has been called many things over the years: Spiritual Guru, Zen Master, Motivator, Mystic, Rich Monk, Soul Coach and Reiki Master, to name a few. Other than that he is the founder of SoulCentre and a best-selling author. Vikas forte is to make ancient wisdom simple to understand and easy to apply to create a life of health, harmony and abundance on all levels. A gifted orator, he is a keynote speaker at many international conferences and summits.

Contents

Hide >
1. Choose Happiness
2. Be Happy Anyway
3. Make Peace with Imperfection
4. Live Your Life Now
5. Your Thoughts Make Your Reality
6. Create Constant Happiness
7. See the Sunshine, Not the Shadows
Simple Steps to a Joyful Life

^ Top

Sample Chapters


(Following is an extract of the content from the book)
Hide >
Make Peace with Imperfection
I have yet to meet an absolute perfectionist whose life is filled with inner peace. The need for perfection and the desire for inner tranquillity conflict with each other. Whenever we are attached to having something a certain way, better than it already is, we are, almost by definition, engaged in a losing battle. Rather than being content and grateful for what we have, we are focussed on what is wrong with something and our need to fix it. When we are zeroed in on what is wrong, it implies that we are dissatisfied, discontented.
Whether it is related to ourselves a disorganised closet, a scratch on the car, an imperfect accomplishment, a few pounds we would like to lose or to someone else's imperfections the way someone looks, behaves, or lives one's life the very act of focusing on imperfection pulls us away from our desire of being happy and gentle. This strategy has nothing to do with ceasing to do your very best but with being overly attached and focussed on what is wrong with life. It is about realising that while there is always a better way to do something, this does not mean that you cannot enjoy and appreciate the way things already are.
The solution here is to catch yourself when you fall into your habit of insisting that things should be other than what they are. Gently remind yourself that life is okay the way it is, right now. In the absence of your judgement, everything would be fine. As you begin to eliminate your need for perfection in all areas of your life, you will begin to discover the perfection in life itself. And yes, that is bound to bring happiness into your life.
Let me give you ten suggestions on how to maintain a state of happiness and joy-full-ness as you sail your ship in this ocean of life. Remember, we live in two worlds simultaneously, the inner and the outer worlds. To become joyful and experience happiness as an apparent quality in our daily life it is necessary that we maintain awareness of both these worlds in every moment. The steps below are intended to keep you firmly on the path of freedom and happiness in every moment of every day. Practise, and be happy all-ways, always!

Step 1: Laugh at failure and defeat
Defeat and failure are only a perception from a small vision. They have no real life of their own except what you give them. This means that the only time you have to feel the pain of any defeat or failure is if you ask for it, by delving into troubled thoughts about some painful past loss. Stay in the present moment. Consciousness likes great heights; dare to follow!

Step 2: Start all over again, if necessary
Any time you truly choose, you can start your life over, without permission from any higher authority. You can have just as many new beginnings as you are willing to leave behind all your old ideas and conditioning about the concepts of right and wrong.
Life can be as new as you choose it to be.

Step 3: Stop looking outside of yourself
After endlessly looking for it outside, realise that the answer is within you. Your life is only as complete as you area no more, no less. Looking to your work, relationships or events for a feeling of self-completion is a self-defeating exercise.
Being complete and whole is first an understanding, and then a state of being. It does not need a certain set of conditions to be perfectly manifested for its occurrence.

Step 4: Let go
Trying to control every moment of your life, or another's, causes more disharmony than any other process. Keep in mind that everything and every person must go through their own lives, based on their own awareness, at their own pace. Allow this to happen.
Let something higher have its hand at directing your life, in shaping your destiny. Learn to let go!

Step 5: Donate live for others
There is no satisfying the fear that you may displease others. Allowing what others may feel about you to dictate how you feel about yourself is like believing that someone else can decide your identity for you. This choice gives away your power. The only real strength comes from knowing that you have your own likes and dislikes in your own life, and can never make everyone happy with everything that you are, or can do.

Step 6: Believe in action
Wisdom turns into strength only if it is followed up with action. To learn how to swim, you must be prepared to get wet. Any weakness voluntarily faced and met is the same as greeting a greater strength.
Wisdom lays the foundation, but it is action that finally changes life and the future.

Step 7: Be optimistic
You always have two choices in every situation either curse the darkness, or light a candle. Choose the more positive attitude, always, regardless of the situation. It comes at the same expense as the negative thought or choice but with extremely different consequences.
Why wait until you feel down before you think of looking up. You can always glimpse the higher, in every moment, but you have to remind yourself to look in the right direction. Remember that if you keep your face to the sunshine, you cannot see the shadows.

Step 8: Choose the heart over the head
No matter how much you try, you can't think yourself into happiness. You must actually feel happy. However, you can sink yourself to your lowest low with a chain of thoughts that start from a single dark one.
Bright, positive emotions spring from the heart. Heavy feelings can't exist without the presence of negative thoughts. This means that sad states are just a trick of the mind, and begin with our thoughts.

Step 9: Walk one step at a time
Donate be too concerned about how much there is to do, or how impossible some of the tasks seem. Just get one thing done at a time, again and again. Just do whats in your power, and brush aside all other concerns. The journey of a thousand miles begins with a single step. And the most beautiful tapestry begins and ends with one of ten thousand individual threads.

Step 10: Know that the time to act is always now
You can't change the mind of the person you are later. There is no later, its always now or never. The moment, ever present, ever powerful, is before you. And it has limitless potential. The time to accept responsibility for your happiness and freedom is now. The time to change your destiny is now. Accept that change is inevitable; it is part of our life's journey. Confucius wisely said, They must often change who would be constant in happiness or wisdom.Be ready to accommodate change in your life. Your personal growth depends on this. So does your state of mind. Do not delay. I have always maintained that there is really never a better time than the present. More about this in the next chapter.

^ Top


Post   Reviews

Please Sign In to post reviews and comments about this product.

About Unicorn Books

Hide ⇓

Unicorn Books publishes an extensive range of books that are both affordable and high-quality.

^ Top